Return To Blog

Everything You Need to Know About A Tolerance Break

October 25, 2017

Many people realize that they need to smoke more in order to achieve the same high as time goes on. This is because our bodies naturally become more tolerant of cannabinoids every time they are exposed to these chemicals.

Fortunately, it’s very easy to bring your tolerance levels back down by taking a small break from smoking. Then, when you smoke again for the first time, you won’t have to smoke as much in order to achieve the desired effect.

Here’s what you need to know about taking a tolerance break:

Don’t Consume Any Cannabis

If you’re a regular smoker that is thinking of taking a break from cannabis, it’s important to cut out all types of cannabis while on your break. This means that you cannot consume cannabis in any form, including edibles, oils, concentrates, or tinctures. Using any of these products from marijuana dispensaries in Denver will expose your body to the exact cannabinoids that you are trying to take a break from.

Steer Clear of Temptations

Make sure that you tell your friends that you are taking a break from cannabis so they don’t tempt you with an invitation to smoke. Try to avoid situations where you will be the only one that isn’t smoking. No matter how strong you think you may be, it can be hard to say no when you’re surrounded by temptation.

Engage in Other Activities

Keep yourself busy so you don’t think about how many days it’s been since you’ve smoked. Have you been meaning to clean out your closet and donate all of your old clothing to charity? Now is the time to do it. If you’ve fallen behind on work, catch up during this break time. As long as you keep yourself busy, the days will fly by and it won’t be as difficult to take a break.

Eat Healthy

Taking a break from cannabis could affect your cravings. Some people do not have a desire to eat while others experience the munchies even though they’re not high. Regardless of which group you fall into, try to eat healthy during your cannabis break so the changes in your appetite do not affect your overall health. Stock your pantry and refrigerator with healthy snacks so you have no other option but to eat right. Even if you don’t have much of an appetite, make sure you are eating at least three full meals a day.

Length of Time

How long does your break need to be? Studies have shown that not smoking for less than a week can reduce your tolerance. But, if you want to completely reset your tolerance levels, it’s recommended that you take a month-long break. Read how marijuana tolerance builds up—and how to bring it down.

Ready to learn more about cannabis? If so, we encourage you to stop by Altitude Dispensary, one of the top marijuana dispensaries in Denver. Our knowledgeable budtenders can help you find the right medical or recreational product to suit your needs. Contact Altitude Dispensary for more information today!