What You Should Know About Smoking and Sleeping, Advice from a Denver Dispensary


November 15, 2017

Many people associate smoking with getting tired and falling asleep. It’s true that smoking can often make you tired, but that doesn’t mean that you will fall into a deep sleep every time you smoke. If you plan on smoking before bed, it’s important to understand what to expect. Here’s some advice from a Denver dispensary to help you understand the effects smoking can have on your sleep:

Indica vs. Sativa Strains

If you want to use cannabis as a sleep aid, it’s best to smoke an indica strain instead of a sativa strain. Indica strains are known to cause drowsiness and promote relaxation, whereas sativa strains can often be energizing. Therefore, smoking a sativa strain is not a good idea if you’re trying to go to sleep. Learn more about sativa vs. indica vs. hybrid: what’s the difference between cannabis types?

Extended Deep Sleep

There are four different stages of sleep that everyone will pass through during the night. The two stages that cannabis affects the most is the deep sleep stage and rapid eye movement, or REM stage. Smoking cannabis before bed will extend the length of your deep sleep stage, which means you may feel more rested in the morning. The deep sleep stage is also when your body repairs itself, so extending this stage could strengthen your immune system. However, smoking could also shorten the amount of time you spend in REM, which is when your brain begins to dream. The REM stage is also when your brain processes any new information and memories received during that day. For this reason, it’s best not to rely on cannabis to fall asleep every night unless it is absolutely necessary.

Longer Sleep

Many people don’t have trouble falling asleep, but they do have a problem staying asleep throughout the night. If you are constantly waking up in the middle of the night, cannabis may be able to help. Studies have shown that THC, a cannabinoid found in cannabis, can help people stay asleep longer. If you want to clock 8-9 hours of sleep, look for a marijuana strain that is high in THC.

The Next Day

Even though you will probably get more sleep by smoking the right kind of cannabis, this does not mean you will necessarily feel wide awake the next morning. In fact, many people report feeling groggy and out of it after using cannabis as a sleeping aid. But, everyone’s experience is unique. If you feel groggy after smoking cannabis at night, it may be a good idea to try another strain instead of completely giving up on cannabis as a sleeping aid. What works for one person will not necessarily work for you, so keep testing different strains until you find the perfect one for your body.

For more helpful cannabis tips, we encourage you to stop by Altitude Dispensary, a Denver dispensary. If you’re looking for a product that will help you go to sleep, let our budtenders know. Our knowledgeable budtenders can help you find the right medical or recreational product to suit your needs. Contact Altitude Dispensary for more information today!
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How to Talk to A Doctor About Weed in Denver


November 8, 2017

Patients should feel comfortable talking to their doctors about anything related to their health, but many people feel awkward talking about the topic of weed. If you are interested in using weed in Denver for medicinal purposes, here are a few things you should cover when talking to your doctor:

Your Symptoms

Help your doctor understand why you need medical marijuana in Denver by explaining your symptoms. Explain how often you experience the symptoms and how severe they are. For example, don’t simply tell your doctor that you are experiencing anxiety. If anxiety has interfered with your ability to work or sleep, he needs to know so he understands how it is affecting your life.

Type of Product

Talk to your doctor about how you should consume marijuana. Some doctors may advise smoking marijuana, while others suggest that their patients consume edibles instead. If you are trying to treat general aches and pains, the doctor may recommend that you try a topical cream first.

Strain

There are hundreds of different marijuana strains and each of them produces a unique high. For example, the Girl Scout Cookies strain is often used to treat pain and migraines, whereas the Harlequin strain is best for patients suffering from anxiety or depression. Because each strain is so different, it’s a good idea to talk to your doctor about which strain you should be using. Learn about the 10 best medical cannabis strains.

Lifestyle

How will using medicinal marijuana affect your lifestyle? This is another question that needs to be addressed when you are talking to your doctor. If you work full-time, you need to know if using medicinal marijuana will make you tired and unable to perform your job duties. Patients that have children will need to know if it is safe for them to use marijuana when their kids are around. Make sure you understand how marijuana will fit into your lifestyle before you begin using it to treat your health conditions.

Use

How often should you use medical marijuana? Should you wait for the symptoms to appear before using medical marijuana? Don’t leave the appointment until you find out the answers to these questions. You would never take a prescription medication without knowing exactly how to use it, so don’t make this mistake with medicinal marijuana, either.

Health History

Don’t forget to go over your health history with your doctor before you begin using medicinal marijuana. Ask your doctor if you are healthy enough to use medical marijuana and if it will interact with any medications that you are currently taking. Your doctor should always review your health history before suggesting any new type of treatment, but if he doesn’t, it’s up to you to bring it up before the appointment is over.  

For more information on cannabis, we encourage you to stop by Altitude Dispensary, one of the top dispensaries in the city of Denver. Our knowledgeable budtenders can help you find the right medical or recreational product to suit your needs. Contact Altitude Dispensary for more information today!
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How Medicinal Users Can Find the Right Strain


November 1, 2017

Medicinal and recreational users have very different needs, so a strain that is popular among recreational users may not be right for medicinal users. How can medicinal users find the right strain? Follow these tips:

Identify your goals.

Before you start looking for medicinal marijuana in Denver, think about your reasons for using it. Are you looking for pain relief? Do you want to be able to reduce your anxiety? Are you having trouble sleeping? Identify your goals before going to a dispensary so you know what to look for when you get there.

Check the CBD and THC content.

CBD and THC are cannabinoids, which are chemical compounds found within cannabis. Both CBD and THC bind to receptors in your brain, but the results that they produce vary greatly. THC is the cannabinoid that produces the high effect that is often associated with cannabis use, which is why strains that are high in THC are popular among recreational users. On the other hand, CBD is usually the preferred choice for medicinal users since it has the power to treat pain, inflammation, and anxiety. Therefore, it’s important to look at the CBD and THC content before buying a strain of marijuana. The higher the percentage of CBD, the better the strain will be for medicinal users.

Learn about terpenes.

In addition to CBD and THC, medicinal users should also be familiar with terpenes. Similar to cannabinoids, terpenes bind to various receptors in your brain and have the power to produce a wide range of effects. For example, the pinene terpene is known to treat inflammation and asthma, whereas the linalool terpene typically treats insomnia, depression, and convulsions. It’s important to understand which terpenes will help with your condition so you can look for the right strain of marijuana. Take a look at this infographic: what are cannabis terpenes and how do they affect you?

Try a few strains.

Each strain of marijuana will affect everyone differently, so even if you think you’ve found the perfect strain, it may not produce the effects that you desire. Because of this, it’s recommended that you buy a small amount of a few different strains. Try each of the strains to determine which one works best for you before you invest in a larger quantity.

Ask questions.

You should never be afraid to ask budtenders at your local dispensary for help. Explain what you’re looking for and ask the budtender to make a few recommendations. Even if you don’t know what type of strain you need, simply explain what symptoms you are trying to treat and your budtender will take it from there. Budtenders are incredibly knowledgeable about marijuana, so they will be able to answer your questions and guide you to the right products.

Ready to learn more about medicinal marijuana in Denver? If so, we encourage you to stop by Altitude Dispensary. Our knowledgeable budtenders can help you find the right medical or recreational product to suit your needs. Contact Altitude Dispensary for more information today!
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Everything You Need to Know About A Tolerance Break


October 25, 2017

Many people realize that they need to smoke more in order to achieve the same high as time goes on. This is because our bodies naturally become more tolerant of cannabinoids every time they are exposed to these chemicals.

Fortunately, it’s very easy to bring your tolerance levels back down by taking a small break from smoking. Then, when you smoke again for the first time, you won’t have to smoke as much in order to achieve the desired effect.

Here’s what you need to know about taking a tolerance break:

Don’t Consume Any Cannabis

If you’re a regular smoker that is thinking of taking a break from cannabis, it’s important to cut out all types of cannabis while on your break. This means that you cannot consume cannabis in any form, including edibles, oils, concentrates, or tinctures. Using any of these products from marijuana dispensaries in Denver will expose your body to the exact cannabinoids that you are trying to take a break from.

Steer Clear of Temptations

Make sure that you tell your friends that you are taking a break from cannabis so they don’t tempt you with an invitation to smoke. Try to avoid situations where you will be the only one that isn’t smoking. No matter how strong you think you may be, it can be hard to say no when you’re surrounded by temptation.

Engage in Other Activities

Keep yourself busy so you don’t think about how many days it’s been since you’ve smoked. Have you been meaning to clean out your closet and donate all of your old clothing to charity? Now is the time to do it. If you’ve fallen behind on work, catch up during this break time. As long as you keep yourself busy, the days will fly by and it won’t be as difficult to take a break.

Eat Healthy

Taking a break from cannabis could affect your cravings. Some people do not have a desire to eat while others experience the munchies even though they’re not high. Regardless of which group you fall into, try to eat healthy during your cannabis break so the changes in your appetite do not affect your overall health. Stock your pantry and refrigerator with healthy snacks so you have no other option but to eat right. Even if you don’t have much of an appetite, make sure you are eating at least three full meals a day.

Length of Time

How long does your break need to be? Studies have shown that not smoking for less than a week can reduce your tolerance. But, if you want to completely reset your tolerance levels, it’s recommended that you take a month-long break. Read how marijuana tolerance builds up—and how to bring it down.

Ready to learn more about cannabis? If so, we encourage you to stop by Altitude Dispensary, one of the top marijuana dispensaries in Denver. Our knowledgeable budtenders can help you find the right medical or recreational product to suit your needs. Contact Altitude Dispensary for more information today!
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Should You Get High Before A Workout?


October 18, 2017

It’s often assumed that people who smoke are glued to the couch for hours in a complete daze, but that’s not necessarily true. Many people actually enjoy smoking before working out. Why? Here are a few reasons:

Increased Pain Thresholds

THC and CBD, which are two of the cannabinoids found in marijuana, are known to relieve pain and decrease anxiety. Athletes who consume marijuana prior to exercising often report that they are able to push themselves harder during a workout because they don’t feel as much discomfort. Therefore, working out after consuming marijuana may help you ignore the voice in your head that tells you to stop when you start to feel your muscles burn.

Better High

A study conducted by Australian researchers revealed that people who exercised after consuming marijuana had higher levels of THC in their systems than people who did not exercise. Why? THC is stored in your body fat, so when you work out and burn fat, small amounts of THC are slowly released into your bloodstream. This means people who work out after consuming marijuana may experience a more intense high than people who choose to remain inactive. Read 5 reasons why you should exercise when high.

Improved Focus

Believe it or not, the right strain of marijuana can also improve your focus, which will lead to a better workout. This is beneficial to people who don’t have a genuine interest in exercising. It can be hard to focus on doing an activity that you’re not passionate about, but marijuana will help you find the focus that you need to power through a tough workout.

Faster Recovery

It can take a few days to recover from an intense workout, but consuming marijuana may help you get back to the gym much quicker. Choose a strain that is high in CBD if you are interested in a faster recovery. CBD reduces inflammation and relieves pain, so if you consume a strain that is high in CBD, you may not experience any discomfort after a strenuous workout.

May Help Weight Loss

If you’re exercising so you can lose weight, then smoking cannabis may help you reach your goals faster. A study published in the American Journal of Medicine found that people who smoke cannabis on a regular basis have lower fasting insulin levels and insulin resistance levels than people who don’t consume cannabis. Insulin is a hormone that tells your body to take in more sugar to convert to energy, but the more sugar you consume, the more weight you will gain. Therefore, the fact that cannabis lowers your insulin levels could help you maintain a healthy weight or lose weight faster. But, it’s important to talk to a budtender at your local dispensary before purchasing weed so you don’t buy a strain of marijuana that could induce the munchies.

Ready to learn more about cannabis? If so, we encourage you to stop by Altitude Dispensary, one of the best Denver marijuana dispensaries. Our knowledgeable budtenders can help you find the right medical or recreational product to suit your needs. Contact Altitude Dispensary for more information today!
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