There’s no denying that marijuana helps with anxiety. After all, there are multiple studies which indicate that cannabis can help you relax even under stressful conditions. However, when you’re traveling out of state or simply away from home, you may not always be able to smoke when you need a little help attaining a relaxed state. Worse, you might even run out of your stash and not be able to make it into your favorite dispensaries in Denver for a few days. Here are a few simple tips to help you stay relaxed even when you don’t have access to your favorite strain of weed.
Sit In The Sun
Sometimes, when you’re stressed, you just need to separate yourself from the situation. Rather than staying inside, get outdoors and find a comfy spot in the sun. The warmth combined with the fresh air is often enough to help you relax, even if you’re only able to enjoy staying outside for a few minutes. If it’s really nice outside, take your shoes off and walk barefoot in the grass.
Take a Few Deep Breaths
Anxiety has a way of taking your breath away, and not in a good way. If you start to feel that ball of stress in the bottom of your stomach, take a few deep breaths using the 4-7-8 breathing technique. Inhale for four seconds and hold the air in your lungs for seven seconds. Then, exhale for eight seconds and repeat. While this method is commonly used to help you sleep
, it can be used to help you relax when the stress becomes too much to handle.
Clear Out the Clutter
If you’re an orderly person at home, you don’t have to forgo your organizational habits when you’re away from your house. Whether you’re on vacation or at work, straightening up your space can instantly help you relax. Not only are you getting rid of clutter, but you’re giving your mind something else to think about other than what’s causing your anxiety.
Stretch Your Muscles
Tension can often lead to more stress, making the situation worse. Rather than letting the tension build, take a few moments to stretch. Flex your ankles and wrists and stretch your shoulders by doing arm circles. You can even take care of these stretches without leaving your desk or sitting area, making them the perfect solution to help relieve stress when you’re stuck being stationary.
Journal About Your Day
Sometimes, writing down your feelings can help free up the stress while also letting you put things together to find a solution that otherwise would have been harder to reach. You don’t have to reread what you write, just write it down. For many people, this action is cathartic enough to help them relax and forget the worries of the day.
Finding a strain that helps you relax can be a challenge. Rather than hunting for the perfect strain on your own, let one of the budtenders at Altitude Dispensary help you find the best option for your needs. With three convenient locations across the Denver Metro area, our dedicated staff will help you find the perfect high. Check out our specials online
and stop by today.