Sleep is one thing most people never seem to get enough of. In fact, more than 50 million Americans suffer from some type of sleep disorder. And if you struggle to fall asleep at night, youâ€™re willing to try just about anything to help you keep your eyes closed and wake up rested. Believe it or not, cannabis from Denver marijuana dispensaries
can help. But you need to know what youâ€™re doing in order to get the most out of your herb. Here are a few tips to help.
Different Strains Will Affect You in Different Ways
Youâ€™ll need to be prepared to experiment in order to find the perfect match for your sleepless nights. For most people, an Indica-dominant strain will work best. Remember, Sativa has the tendency to stimulate your creativity and can make your over-active mind even more active. But everyone is different. Pick up a few strains and give them a try. Once you know what works for you, youâ€™ll be able to stick with it.Â
More Isnâ€™t Always Better
When youâ€™ve been struggling with sleep for weeks at a time, itâ€™s tempting to smoke a bowl or three before you call it a night. But overdoing it wonâ€™t help you sleep better or fall asleep more quickly. Instead, it can actually hurt the quality of your sleep and even keep you from falling asleep at all. Try to use the minimum amount of cannabis you need to feel high. If this means a single hit, keep it at that. If youâ€™re a regular smoker and it takes a whole bowl, donâ€™t use more than that.Â
A Nightly Wind-Down Routine Can Still Help
Make your nightly cannabis consumption part of a nightly routine geared towards helping you relax. Make a cup of chamomile tea, take a warm bath, and turn your phone and television off an hour before you go to bed. Give your brain a chance to wind down and let the cannabis take effect when youâ€™re already feeling more relaxed. This will get easier with time.Â
Donâ€™t Mix Medicines
If youâ€™re already taking a prescription sleep aid, hold off on adding cannabis to the mix. Discuss the idea with your doctor. And if your doctor isnâ€™t receptive to marijuana use, find one who is and ask their advice. The last thing you want to do is open yourself to potential drug interactions. The same holds true for alcohol. If youâ€™re using cannabis to help you sleep, donâ€™t fix that hot toddy before bed. Stick to the cannabis and see what happens. And remember, it can take time. Donâ€™t give up if the cannabis doesnâ€™t make an impact immediately.Â
Not getting enough sleep can ruin your day, your focus, and your productivity. But you donâ€™t have to settle for sleepless nights. See if cannabis helps you get your sleep schedule back on track. Stop by today and pick up a few great strains to try for yourself. And be sure to sign up for our loyalty rewards program for added savings, specials, and discounts!