It’s often assumed that people who smoke are glued to the couch for hours in a complete daze, but that’s not necessarily true. Many people actually enjoy smoking before working out. Why? Here are a few reasons:
Increased Pain Thresholds
THC and CBD, which are two of the cannabinoids found in marijuana, are known to relieve pain and decrease anxiety. Athletes who consume marijuana prior to exercising often report that they are able to push themselves harder during a workout because they don’t feel as much discomfort. Therefore, working out after consuming marijuana may help you ignore the voice in your head that tells you to stop when you start to feel your muscles burn.
A study conducted by Australian researchers revealed that people who exercised after consuming marijuana had higher levels of THC in their systems than people who did not exercise. Why? THC is stored in your body fat, so when you work out and burn fat, small amounts of THC are slowly released into your bloodstream. This means people who work out after consuming marijuana may experience a more intense high than people who choose to remain inactive. Read 5 reasons why you should exercise when high
Believe it or not, the right strain of marijuana can also improve your focus, which will lead to a better workout. This is beneficial to people who don’t have a genuine interest in exercising. It can be hard to focus on doing an activity that you’re not passionate about, but marijuana will help you find the focus that you need to power through a tough workout.
It can take a few days to recover from an intense workout, but consuming marijuana may help you get back to the gym much quicker. Choose a strain that is high in CBD if you are interested in a faster recovery. CBD reduces inflammation and relieves pain, so if you consume a strain that is high in CBD, you may not experience any discomfort after a strenuous workout.
May Help Weight Loss
If you’re exercising so you can lose weight, then smoking cannabis may help you reach your goals faster. A study published in the
American Journal of Medicine found that people who smoke cannabis on a regular basis have lower fasting insulin levels and insulin resistance levels than people who don’t consume cannabis. Insulin is a hormone that tells your body to take in more sugar to convert to energy, but the more sugar you consume, the more weight you will gain. Therefore, the fact that cannabis lowers your insulin levels could help you maintain a healthy weight or lose weight faster. But, it’s important to talk to a budtender at your local dispensary before purchasing weed so you don’t buy a strain of marijuana that could induce the munchies.
Ready to learn more about cannabis? If so, we encourage you to stop by Altitude Dispensary, one of the best Denver marijuana dispensaries. Our knowledgeable budtenders can help you find the right medical or recreational product to suit your needs. Contact Altitude Dispensary
for more information today!