Believe it or not, anxiety is something many people suffer from on a daily basis. Symptoms can range from moderate nervousness to full-blown panic attacks, depending on the individual and the circumstances they’re in. While cannabis has a reputation for creating paranoia in the non-smoking community, it’s actually proven to help reduce anxiety in many instances. If you’re looking for a way to reduce your anxiety the natural way, here are a few things to consider when selecting the right strains from your trusted Denver marijuana dispensaries.

Dosages Matter

When people experience the common paranoia associated with smoking or using marijuana, it’s often due to the amount they use. Cannabis naturally produces a relaxing high that helps your brain shut out some of the more common worries that lead to anxiety attacks. However, when taken in large doses, it can lead to short bouts of anxiety and paranoia. When used in moderation, most people experience an extended period of relaxation that reduces anxiety rather than causing it.

Choosing the Right Strain Can Make a Big Difference

If you’ve ever paid attention to the strains you purchase, you’ve likely noticed they come with some creative names. While a budtender will be able to recommend the best strain for anxiety, there are still a few things you need to keep in mind. In addition to taking the proper dosage and not overdoing it by smoking a few bowls to cure an anxiety attack, you’ll need to choose between Indica or Sativa-heavy strains.

Sativa strains typically produce a more active high, sparking creativity and helping you feel energized. If your anxiety manifests as lethargy or exhaustion, these strains may help you start to feel better. Though you’ll likely experience a small amount of relaxation, sativa-dominant strains and hybrids are best left for day-use. After all, going to sleep when your mind is racing can be an incredible challenge.

Indica-dominant strains produce a more relaxing high, helping to calm your mind and reduce tension throughout your body. For most people suffering from anxiety, these strains help the most as Indica lacks the stimulating high associated with Sativa. Keep in mind that Indicas are best used in the evening or at night as their relaxing properties can leave you wanting to do little more than veg out on the couch with your favorite book.

Is Marijuana a Replacement for Prescription Medications?

If you’re planning on using marijuana to help mitigate your anxiety, you may want to consult with a marijuana-friendly doctor. You should never replace your prescriptions with cannabis without the supervision and advice of a medical practitioner. That said, adding cannabis to your treatment protocol may help lessen your symptoms and make life more enjoyable.

If you’re looking for high-quality cannabis to help alleviate your anxiety or just help you relax after a long day, stop by Altitude Dispensaries. Our extensive selection of strains, edibles, and tinctures are just what you need to combat the stress of daily life. Contact us for more information on our current selection.